DIY Vinegar Principle
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Use naturally brewed pure Brown Rice Vinegar – excellent aroma, rich in nutrients.
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Choose seasonal fruit but not canned or dried fruit.
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If water cleaning is necessary, dry naturally by air.
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Ceramic or glass container should be used instead of plastic one.
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Sugar and fruit should be added in layer alternately for even mixing. Brown sugar is less sweet than general sugar but with its better nutrients, it could be considered.
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Utensils should be dry to avoid water causing deterioration. Metal utensil may react with vinegar, better use wooden or ceramic one in handling vinegar.
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Keep in cool, dry place. Avoid direct sunlight.
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In case of strange colour and taste, stop taking.
Garlic Vinegar
■ Ingredient
Natural Brown Rice Vinegar 900 ml
Garlic 500 g
■ Method
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Take off the garlic skin, clean and then air-dry.
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Put garlic into glass container evenly.
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Add vinegar and it should cover the ingredient completely.
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Cover tightly for 2 months.
■ Recommended Use
Add 1 - 2 tablespoonful garlic vinegar into 200 ml cold or warm water. Morning and night, each 1 glass.
■ Advantage / Suitable For
Enhance Immunity, Constipation, Joint Pain, Hypertension, High Cholesterol, Improve Blood Sugar, Flu, Obesity, Good Sleeping, Skin Care
■ Remark
In case of stinky smell, do not take.
For stomach ulcer people, do not take with empty stomach.
Vinegar Soybean
■ Ingredient
Natural Brown Rice Vinegar 900 ml
Organic Soybean 300 g
■ Method
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Clean the soybean with water, then air-dry.
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Fry without oil in a dry pan for 10 - 15 minutes until the skin cracks without blackening the skin.
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After cool down, put the soybean into a glass container.
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Add vinegar and it should cover the ingredient completely.
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When the soybean absorbs the vinegar, the vinegar level will decrease below the soybean level, add vinegar again.
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Soak for 7 - 10 days.
■ Recommended Use
Morning and night, each 5 - 10 pcs.
May eat piece by piece, or add into rice, noodle, congee, salad.
■ Advantage / Suitable For
Obesity, Improve Skin, Anti-aging, Hypertension, High Cholesterol, Improve Blood Sugar
■ Remark
Soybean will swell in vinegar.
Black bean and red bean can also be soaked.
Egg Vinegar
■ Ingredient
Natural Brown Rice Vinegar 200 ml
Fresh Egg 1 pc
■ Method
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Clean the egg with water and then air-dry.
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Put the egg into a glass container.
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Add vinegar and it should cover the ingredient completely.
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Cover the container tightly for 48 hours in dark cool place. Egg shell will then be softened. Use chopstick to break & take away the egg skin.
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Stir the egg with chopstick and completely mix with vinegar.
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Cover tightly in fridge for 24 hours.
■ Recommended Use
3 - 4 teaspoonful egg vinegar, 1 teaspoonful honey (not for diabetes people), together mix with a glass of warm water.
2 times daily, take it at 30 minutes after meal
■ Advantage / Suitable For
Improve Blood Sugar, Anti-aging, Enhance Immunity, Joint Pain, Obesity, Hypertension, High Cholesterol, Constipation, Fatigue
■ Remark
Store the well soaked egg vinegar below 10 ℃.
For stomach ulcer people, do not take with empty stomach. Dilute 10 times with water and drink with care.
Egg Vinegar is a traditional health food.
Honey Vinegar
■ Ingredient
Natural Brown Rice Vinegar
Natural Honey
■ Method
1 - 2 teaspoonful honey, 1 - 2 tablespoonful vinegar, together mix with a glass of cold or warm water.
■ Recommended Use
Morning and night, each 1 glass
■ Advantage / Suitable For
Obesity, Hypertension, High Cholesterol, Anti-aging, Constipation, Skin Care, Good Sleeping
■ Remark
Honey and vinegar ratio can be adjusted.
Milk Vinegar
■ Ingredient
Natural Brown Rice Vinegar 20 ml
Fresh Milk 200 ml
■ Method
Add 20 ml natural brown rice vinegar into a glass first, then add 200 ml fresh milk. Stir with a spoon until it becomes yogurt form.
■ Recommended Use
1 glass in the morning
■ Advantage / Suitable For
Pollen Allergy, Fatigue, Good For Growing Child
■ Remark
For severe pollen allergy, vinegar ratio can be slightly higher and 1 more glass in the evening.
Honey can be added according to own taste.
Lemon Vinegar
■ Ingredient
Natural Brown Rice Vinegar 900 ml
Fresh Lemon 1000 g
Brown Sugar 300 g
■ Method
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Clean the lemon with water and then air-dry. Cut it into slices.
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Put lemon and sugar into a glass container evenly.
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Add vinegar and it should cover the ingredient completely. Cover tightly.
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During soaking, stir occasionally for melting the sugar.
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Take away the lemon pieces after 30 days to avoid bitterness.
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Soak for about 60 days until the sugar melts completely.
■ Recommended Use
Add 1 - 2 tablespoonful lemon vinegar into 200 ml cold or warm water. Morning and night, each 1 glass.
■ Advantage / Suitable For
Constipation, Hypertension, High Cholesterol, Prevent Flu, Good Sleeping, Skin Care, Anti-aging
■ Remark
There may be slight bitter taste. Mixing with honey can adjust the taste. Excellent cool drink for summer.
Olive Vinegar
■ Ingredient
Natural Brown Rice Vinegar 900 ml
Fresh Olive 600 g
Brown Sugar 300 g
■ Method
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Clean the olive with water and then air-dry.
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Put olive and sugar into a glass container evenly.
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Add vinegar and it should cover the ingredient completely. Cover tightly.
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Soak for 6 months.
■ Recommended Use
Add 1 - 2 tablespoonful olive vinegar into 200 ml cold or warm water. Morning and night, each 1 glass.
■ Advantage / Suitable For
Constipation, Good Sleeping, Skin Care, Anti-aging
■ Remark
Mixing with honey can give a good taste.
Excellent cool drink for summer.
Black olive is better.
Greater Burdock Vinegar
■ Ingredient
Natural Brown Rice Vinegar 900 ml
Greater Burdock 600 g
Brown Sugar 300 g
■ Method
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Clean the greater burdock with water and then air-dry. Cut into slices.
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Mix the greater burdock with sugar evenly in a glass container.
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Add vinegar and it should cover the ingredient completely. Cover tightly.
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Soak for 2 months.
■ Recommended Use
Add 1 - 2 tablespoonful greater burdock vinegar into 200 ml cold or warm water. Morning and night, each 1 glass.
■ Advantage / Suitable For
Prevent Flu, Urinate Smoothly, High Cholesterol
Grape Vinegar
■ Ingredient
Natural Brown Rice Vinegar 900 ml
Fresh Grape 800 g
■ Method
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Clean the grape with water and then air-dry.
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Put the grape into a glass container without taking off the skin.
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Add vinegar and it should cover the ingredient completely.
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Soak for 2 months.
■ Recommended Use
Add 1 - 2 tablespoonful grape vinegar into 200 ml cold or warm water. Morning and night, each 1 glass.
■ Advantage / Suitable For
Constipation, Good Sleeping, Skin Care, Anti-aging, Antioxidant, Prevent Flu
■ Remark
Grape stalk should be removed during cleaning.
Starfruit Vinegar
■ Ingredient
Natural Brown Rice Vinegar 900 ml
Fresh Starfruit 1200 g
■ Method
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Clean the starfruit with water and then air-dry. Cut into slices.
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Put the starfruit into a glass container without taking away the seed.
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Add vinegar and it should cover the ingredient completely.
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Soak for 2 months.
■ Recommended Use
Add 1 - 2 tablespoonful starfruit vinegar into 200 ml cold or warm water. Morning and night, each 1 glass.
■ Advantage / Suitable For
Sore Throat, Constipation, Skin Care, Prevent Flu
■ Remark
Choose the sour starfruit. The more sour, the better it is.
Rosemary Vinegar
■ Ingredient
Natural Brown Rice Vinegar 900 ml
Fresh Rosemary Leaf ~100 g
■ Method
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Clean the rosemary leaf with water and then air-dry.
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Put the leaf into a glass container.
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Add vinegar and it should cover the leaf completely to avoid becoming moldy. Cover tightly.
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Soak for 2 months.
■ Recommended Use
Add 1 - 2 tablespoonful rosemary vinegar into 200 ml cold or warm water. Morning and night, each 1 glass.
Excellent for salad dressing.
■ Advantage / Suitable For
Relief of Headache, Improve Digestion, Beauty Care, Anti-aging, Antioxidant
■ Rosemary Bath
Add fresh rosemary leaves and 40 ml rosemary vinegar into bath tub with warm water. Bath for 20 minutes. Refreshing, relaxing, disinfecting, skin caring.
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